(90 minutes). Move. Refine. Reflect. This is a focused small group wellness experience designed to improve strength, mobility, and overall balance. Ideal for adults seeking deeper education and guided progression beyond regular classes. Participants leave with improved body awareness, practical tools to support long-term resilience, and techniques to help stimulate thoughtful reflection.

Phase 1: Intentional movement (45-minutes): Targeted strength/mobility based on the workshop theme.

Phase 2: Nervous system Reset (15-minutes): Breathwork, grounding, guided stillness.

Phase 3: Guided Reflection (15-20 minutes): Uses simple, low-pressure prompts designed to deepen awareness and restore balance.