Barre Flow
Barre Flow (45 minutes): Barre Flow combines elements of yoga and barre to provide a highly effective low impact workout. Participants can expect the class to flow like vinyasa yoga with more movement. The class will focus on specific poses at the barre targeting various muscle groups, the core, ...
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Senior Barre
Senior Barre (45 minutes): Senior Barre focuses on providing our senior members with a low impact workout designed to improve balance, flexibility, core strength, and coordination. It is a high energy class designed to get senior PMF members moving using combined elements of Pilates, yoga, and da...
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Classic Fitboard
Classic Fitboard (45 minutes): Class uses a Simply Fit fitboard and light hand weights to deliver a workout that targets all your major muscle groups and cardio needs. This fun and energetic style of fitness delivers massive results. Participants can expect a high-energy circuit type workout cued...
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YogaFit
YogaFit (50 minutes): YogaFit incorporates the best of Fitboard and Yoga into a single workout. This class is designed to challenge participants balance and flexibility, as well as deliver a great cardio workout. Participants can expect to do a combination of yoga moves using fitboards.
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Slack Board
Slack board Workout (50 minutes): Slack boards are a new form of balance boards designed to ramp up your cardio, challenge balance, and provide a well-rounded varied workout. This high energy class is great for anyone wanting a low impact, full body workout.
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Power Board
Power Board (45 minutes): This class is centered on balance and flexibility. Advanced fitboards target all major muscle groups as participants work to control the board and their body. This is a great class practice control and body awareness. It will target all major muscle groups providing a co...
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Slow Flow Yoga
Yin Yoga (45 minutes) is a slower paced yoga practice designed to challenge balance, flexibility, and stability while providing a dynamic workout. It consists of a set of established and repetitive movements to provide an effective low-impact workout.
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Morning Spin
Morning Spin (45 minutes) is an energetic cycling class designed to get your heart rate up! This fun and challenging workout builds muscle, increases endurance, and improves cardiovascular fitness. The instructor led workout includes a series of exercises, including but not limited to, sprints, h...
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Tiny Tumblers (Preschool Age: 3-5)
Tiny Tumblers (45 minutes): Preschool recreational gymnastics class teaching young learners the fundamentals of gymnastics on bars, beam, floor, and vault. Participants will have fun working on equipment and learn basic skills and safety needed to advance in gymnastics. This class is designed to ...
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Mini Athletes--Preschool (Ages: 3-5)
Mini Athletes: This is a foundational class designed to teach preschoolers the basics of sports, stretching, balance, and flexibility. Different types of sports will be introduced each week to help develop basic skills in throwing, dribbling, kicking, hitting, etc. The class will also teach young...
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Tiny Lotus Dance
Tiny Lotus Dance: Get ready to move! This is a fun, interactive class developed to get your preschooler moving and learn a little bit about various types of dances. A new form of dance will be presented in every other class to expose participants to variety. Students will also work on developing ...
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Beginner Buds Gymnastics
Beginner Buds Gymnastics (50-minute Class) (AGES: 6 and up.) This class is for any child wanting to learn basic recreational gymnastics skills. Participants will learn foundational skills on bars, beam, vault, and floor. All participants will have a specific set of benchmarks to learn and master ...
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Little Ballers
Little Ballers (1 hour) (AGES: 1st grade and up) Beginner basketball class designed to teach participants basic basketball skills including ball handling, dribbling, foot work, shooting technique, and endurance. This is a great developmental class for any young athlete looking to learn the game o...
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Little Lotus Cheer
Little Lotus Cheer (1 hour): This is a cheer squad designed for grade school aged youth interested in cheerleading. Participants may be of varying ages and are placed on cheer squads based on experience. This is our beginner squad. Participants will learn basic cheers and chants, tumbling, stunts...
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Lotus 1 Gymnastics
Lotus 1 gymnastics (1 hour): Intermediate level gymnastics class. Participants must be able to effectively demonstrate beginner level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advance to this level. Lotus 1 Participants can expect to work on lear...
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Lotus 2 Gymnastics
Lotus 2 Gymnastics (1 hour): Advanced level gymnastics class. Participants must be able to effectively demonstrate intermediate level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advanced to this level. Lotus 2 gymnastics works on building each part...
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Lotus Power Tumbling
Lotus Power Tumbling (1 hour): Class focuses on developing skill strength, flexibility, and precision to help athletes progress and effectively execute their tumbling. This class is appropriate for anyone wanting to advance their tumbling and connective skills. Enrolled Participants must be able ...
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Weights
Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts....
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Lotus Cheer Squad
Lotus Cheer Squad: This is a cheer squad designed for grade school aged youth interested in competitive cheerleading. Participants will learn cheers and chants, tumbling, stunts, routines, crowd interaction, communication, routines, and performance skills. Participants will have opportunities to ...
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Sprouts Gymnastics
Sprouts Gymnastics (40 minutes) (REQUIRED AGE: 15 months-2 years): Developmental gymnastics class designed to improve balance, flexibility, and coordination, as well as safely introducing equipment and foundational skills to participants. This is a structured class with planned activities on age-...
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Basic Board
Basic Board (45 minutes): Basic Board is a great introductory class for anyone unfamiliar with balance boards. This low impact, full body workout uses a simple circular balance board to help participants develop balance, coordination, strength, and cardio endurance.
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Chair Yoga
Chair Yoga (45 minutes): This is an excellent form of yoga for anyone wanting to practice yoga but unable to stand for long periods of time. This gentle form of yoga clients to improve flexibility, balance, and coordination, as well as build strength. Participants do a modified, seated form of yoga.
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Balance Ball Workout
Balance Ball Workout (45-minutes) is a class that utilizes a balance ball, resistance bands, and other equipment to deliver a full body, low impact workout. This is an adult class suitable for all fitness levels. it challenges balance, flexibility, and core strength.
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Lotus Dance
Lotus Dance (45 minutes): Lotus Dance is an exploratory youth dance fitness class designed to introduce youth to different forms of dance. Participants should be advised this is a fitness class that uses dance as an engaging way to motivate youth to move, utilizing different genres of dance. Basi...
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Lotus Gymnastics Fundamentals and Conditioning
Lotus Gymnastics Fundamentals and Conditioning (45 minutes): This class is designed to focus on skill shaping, form, flexibility, conditioning, and strength training necessary for gymnastics. It is applicable and beneficial class for gymnasts at all levels. *When enrolling in Gymnastics Fundamen...
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Core Cardio
Core Cardio (30 minutes): A fun, energetic, compact workout designed to get your heart rate up and blast those abs! It involves a fast-paced training style merging cardiovascular exercises with movements specifically targeting the abdominal and back muscles.
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Core Fitboard
Core Fitboard (45 minutes): The best of Fitboard core work fused into one class. Fitboards naturally build balance, core stability, and endurance. This class uses Fitboards to enhance your core training and deliver an effective workout. A fun, high energy workout you won’t get bored with and guar...
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Storytime with Lotus
There is truly something special about getting to sit down and read with a pet. Lotus joins an interactive story time designed to get your child moving while also stimulating their mind. Events occasionally include music and games depending on the story.
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Lotus Gymnastics Camp
Refine. Strengthen. Elevate. Camp specifically focuses on gymnastics and tumbling development. Let your budding gymnast work towards their goals in a fun, energetic, and skill building environment. Camp includes a 20-minute dynamic warm-up complete with tumbling and shaping drills, 45-minute tumb...
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Lotus Spirit Camp
Energize and Refresh. Camp is designed with cheerleaders in mind. Bring your team to the next level by training with our experienced staff. Camp consists of motion and chant work, tumbling, stunt development and group communication, conditioning drills, spirit/crowd involvement, and team bonding ...
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Slackboard Yoga
Slackboard Yoga (45 minutes): Slackboard and yoga merge to create an innovative, fun, and highly effective workout. This new style of yoga helps improve balance, flexibility, and strength training. Class is suitable for all slackboard and yoga skill levels.
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Adult Tumbling and Conditioning
Adult Tumbling and Conditioning (45 minutes): Class uses gymnastics strength training and conditioning techniques to help improve balance, flexibility, endurance, and strength. Participants can expect to engage in different forms of conditioning while also learning basic tumbling skills. This is ...
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Tiny Power
Tiny Power (45 minutes): Power tumbling class designed specifically for our younger and beginner level gymnasts. This class is suitable for beginner gymnasts or youth clients wanting to learn only tumbling. There is no skill requirement for this class. Participants must be at least 6 years of age...
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Senior Barre
Senior Barre (45 minutes): Senior Barre focuses on providing our senior members with a low impact workout designed to improve balance, flexibility, core strength, and coordination. It is a high energy class designed to get senior PMF members moving using combined elements of Pilates, yoga, and da...
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Lotus Pilates
Lotus Pilates (45-minutes) is a class designed to sculpt your body, strengthen the core, enhance overall muscular strength, increase flexibility, and improve posture. It provides a low impact, full body workout. Class often elevates the workout by fusing Pilates with other forms of fitness includ...
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Mommy and Me Fitness
Mommy & Me Fitness: (45 minutes) Bring your little one and engage in a truly fun and effective workout your baby can join! The goal of this class is to let mom and baby bond while moving. This high energy workout is perfect for moms who love fitness but don't want to leave their little one behind...
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Lotus Restorative Yoga
Lotus Restorative Yoga (45 minutes): This class is designed to promote deep relaxation, reduce stress, and improve well-being. Restorative Yoga is slow paced and helps improve flexibility and balance. Clients can expect to hold poses for longer durations to allow muscles to relax. True to our for...
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Lotus Yoga
Lotus Yoga (45 minutes): Designed with the lotus pose in mind, Lotus Yoga is unique to Purely Moore Fitness. This form of yoga focuses on flexibility, balance, and connective breathing. This meditative form of yoga is a slow, energy-infused form using a series of coordinated poses to engage clien...
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Rebounder Fitness
Rebounder Fitness (45-minutes): Enjoy a high-energy, low impact workout that combines cardio, strength training, balance & flexibility work, core training, and lymphatic stimulation using a mini trampoline. This is a full body workout designed to be fun, interactive, and provide great results! Su...
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Flexibility and Balance
Restorative Balance and Flexibility (45 minutes): Sometimes we just need to stretch! This class is designed to increase flexibility and balance through a series of stretches and balance holds. It is slow-paced but engaging to give clients the chance to really improve flexibility and range of moti...
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Tiny Lotus Yogi
Tiny Lotus Yogi (Preschool) (45 minutes): A class developed to let your little one Zen out and learn the basics of yoga. It will give preschoolers a chance to build mental focus, as well as physical strength and coordination by learning basic yoga poses.
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Little Lotus Yogi
Little Lotus Yogi--Youth (50 minutes) (AGES 6 and up): A yoga class designed for youth. This is a beginner yoga class for kids to learn and explore the fundamentals of yoga. Yoga classes are developed to give participants an opportunity to develop mental focus, self-awareness, and fitness skills....
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Lotus Yogi
Lotus Yogi (45 minutes) (Middle School): Yoga class designed for older youth. A fun introductory class to yoga for budding yogis to explore the practice and learn the fundamentals. It improves mental focus, self-awareness, and overall fitness health.
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Basic Tumbling
Basic Tumbling (45 minutes): Basic tumbling is very similar to our tiny power class but is most suitable for older clients wanting to learn tumbling. This class is designed to teach grade school, middle school, and high school age children the basics of tumbling skills. There is no skill requirem...
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Sprouts Gym Time
Sprouts Gym (45 minutes): Gym time for our younger clients. An exploratory class for toddlers to enjoy the gym and get some structured play. This class is divided into athletic sections to give toddlers exposure into different sports and includes parent involvement. Participants can expect intera...
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Lotus Stretching & Flexibility
Lotus Stretching & Flexibility (45 minutes): This is a class designed to focus on stretching techniques and drills to enhance flexibility, improve joint range of motion, enhance athletic performance, reduce muscle strain. Class includes dynamic stretching to help correct muscle imbalances. This i...
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Handsprings & Beyond
Handsprings and Beyond Handsprings & Beyond (45 minutes): As the name suggests this class is designed for any participants wanting to specifically work on handsprings or more advanced tumbling. Participants MUST have met the requirements necessary to begin handspring work or already be working ba...
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Lotus Team
Lotus Team Lotus Team (45 minutes): This is a team prep class to allow gymnasts potentially interested in competition gymnastics the opportunity to learn level requirements. REQUIREMENTS: must be at least a Lotus 1 or above gymnast. Participants are also required to be enrolled in one additional ...
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Cheer Prep
Cheer Prep (45 minutes): Cheer Prep is a new class created to give cheerleaders the chance to improve cheer skills and learn the basics of sideline cheer. This is NOT a performance squad and is not subjected the same requirements. This is a class designed to improve cheer performance through inst...
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Suspension
Suspension (45-minutes): Class is designed for participants with suspension experience. This class combines cardio and strength training to deliver a full body workout. As a fusion class, it can occasionally include cardio strength training, weights, jump rope, and other elements to elevate your ...
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Basic Suspension
Basic Suspension (45 minutes): Class is suitable for participants of all fitness levels new to suspension. The class is designed to teach participants technique and proper use of straps, while providing a solid low-impact workout.
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Gymnastics Play Circuit (Preschool)
Gymnastics Play Circuit (Preschool): 45 minutesWhere little athletes begin their gymnastics journey! Designed for preschool gymnasts, this energetic class combines obstacle courses, gymnastics stations, music, and movement games to help children develop essential skills while having FUN! Students...
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Mini Movers
Mini Movers (Ages 2-3): 45 minutesEarly Childhood Movement & Gymnastics Exploration Designed for our youngest athletes, Mini Movers introduces children to the joy of movement through playful activities, music, games, and basic gymnastics skills. Little ones will explore balance, coordination, str...
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Lotus Gymnastics Academy (LGA)
Lotus Gymnastics Academy: 1 hour and 30 minutesThe next step for dedicated gymnasts. Lotus Gymnastics Academy is designed for gymnasts who are ready to move beyond recreational classes and begin focused skill development toward competitive gymnastics. Athletes will work on advanced fundamentals, ...
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Lotus Flexibility
Lotus Flexibility: 45 minutesFlexibility • Mobility • Performance Lotus Flexibility is designed to help gymnasts safely improve flexibility, mobility, and body control while building the strength needed to support healthy movement. Through guided stretching, active flexibility exercises, conditio...
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Gymnastics Prep
Gymnastics Prep: 45 minutesBuilding Confidence Before the Next Step Gymnastics Prep is the perfect starting point for older children who are new to gymnastics or need a little extra time to build confidence before joining a Beginner Buds class. This supportive, low-pressure class focuses on the e...
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Cheer Stunts
Cheer Stunts (45 minutes): Take your cheer skills to new heights! Cheer Stunts is designed for athletes ages 9 and up who want to build confidence, strength, and teamwork while learning the fundamentals of partner stunting in a safe and supportive environment. Athletes will develop proper stunt t...
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Functional Training/Lotus Fit
Functional Training/Lotus Fit (45 minutes): Challenge your body, build strength, and elevate your fitness with Lotus Fit—PMF's signature high-energy circuit training class. Designed to keep every workout fresh and engaging, Lotus Fit combines timed intervals, functional movements, bodyweight exer...
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PMF Speed, Agility, and Strength Training
Take your athletic performance to the next level! PMF Speed, Agility & Strength is designed to help young athletes develop the strength, speed, coordination, and explosiveness needed to excel in any sport. Through a combination of speed drills, agility training, strength exercises, plyometrics, b...
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Lotus Core And Restore
Lotus Core & Restore (45 minutes): Strengthen from the center and leave feeling refreshed. Lotus Core & Restore is a full-body core conditioning class that combines functional strength training with restorative movement to help you build a stronger, more stable body from the inside out. Using a v...
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DANCE!
Dance! (45 minutes): Turn up the music, let loose, and get moving! DANCE! is a high-energy fitness class that combines the excitement of hip hop, the precision and power of pom dance, and full-body cardio to create a workout that feels more like a dance party than exercise. Each class features ea...
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Little Lotus Legends: Sports & Movement
Little Lotus Legends: Sports & Movement (45 minutes) Ages: 1st grade and up Every great athlete starts with strong fundamentals! Little Lotus Legends: Sports & Movement introduces young children to the joy of movement through fun games, obstacle courses, and age-appropriate sports activities desi...
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Hip Hop/Pom Dance
Hip Hop/Pom Dance (4th Grade & Up) (45 minutes) Bring the energy, build your confidence, and express yourself through movement! Hip Hop/Pom Dance combines the high-energy style of hip hop with the sharp, dynamic motions of pom dance to create an exciting class that develops both dance technique a...
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Teen Athletic Training
Teen Athletic Training (Ages 13 and up) (45 minutes) Train with purpose. Perform with confidence. Teen Athletic Training is designed to help young athletes build the strength, speed, agility, endurance, and confidence needed to excel in sports and everyday life. Through structured, age-appropriat...
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Baller Skills & Athletics
Baller Skills & Athletics (2nd Grade and Up) Dribble, pass, shoot, and move with confidence! Baller Skills & Athletics is designed to help young athletes develop fundamental basketball skills while building the speed, strength, coordination, and confidence needed to succeed both on and off the co...
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Lotus Ninja Fit
Lotus Ninja Fit (Ages 1st grade and up) Climb, jump, swing, balance, and conquer! Lotus Ninja Fit is an exciting obstacle-based fitness class designed to help kids build strength, confidence, coordination, and resilience through fun physical challenges inspired by ninja warrior-style training. At...
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Rebounder Blast
Friday Special: Rebounder Blast Jump into the weekend with energy! Rebounder Blast is PMF's exciting Friday Special—a high-energy, low-impact cardio workout that combines the fun of mini trampolines with heart-pumping intervals, strength exercises, and upbeat music for an unforgettable fitness ex...
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Friday Special: DANCE! Party
Friday Special: DANCE! Party Kick off your weekend with music, movement, and nonstop fun! DANCE! Party is PMF's exciting Friday Special, where fitness meets the dance floor in a high-energy celebration of movement. Featuring upbeat music and easy-to-follow choreography inspired by hip hop, pom, a...
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Friday Special: Functional Training
Friday Special: Functional Strength Finish your week feeling stronger than ever! Functional Strength is PMF's Friday Special designed to build real-world strength through dynamic, full-body workouts that improve the way you move every day. Using a variety of equipment—including dumbbells, kettleb...
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Friday Special: Relax & Restore
Friday Special: Relax & Restore Unwind, recharge, and welcome the weekend feeling your very best. Relax & Restore is PMF's Friday Special designed to help you release the stress of the week through gentle movement, deep stretching, breathwork, and restorative relaxation. This calming class blends...
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