Barre Flow (45 minutes): Barre Flow combines elements of yoga and barre to provide a highly effective low impact workout. Participants can expect the class to flow like vinyasa yoga with more movement. The class will focus on specific poses at the barre targeting various muscle groups, the core, ...

Senior Barre (45 minutes): Senior Barre focuses on providing our senior members with a low impact workout designed to improve balance, flexibility, core strength, and coordination. It is a high energy class designed to get senior PMF members moving using combined elements of Pilates, yoga, and da...

Classic Fitboard (45 minutes): Class uses a Simply Fit fitboard and light hand weights to deliver a workout that targets all your major muscle groups and cardio needs. This fun and energetic style of fitness delivers massive results. Participants can expect a high-energy circuit type workout cued...

YogaFit (50 minutes): YogaFit incorporates the best of Fitboard and Yoga into a single workout. This class is designed to challenge participants balance and flexibility, as well as deliver a great cardio workout. Participants can expect to do a combination of yoga moves using fitboards.

Slack board Workout (50 minutes): Slack boards are a new form of balance boards designed to ramp up your cardio, challenge balance, and provide a well-rounded varied workout. This high energy class is great for anyone wanting a low impact, full body workout.

Power Board (45 minutes): This class is centered on balance and flexibility. Advanced fitboards target all major muscle groups as participants work to control the board and their body. This is a great class practice control and body awareness. It will target all major muscle groups providing a co...

Suspension Flow (50 minutes): Combines the best elements of suspension training and yoga into one class. Using suspension equipment, participants will perform a selected set of yoga poses to increase strength, balance, flexibility, and coordination. This is a highly impactful workout guaranteed t...

Suspension Cardio (40 minutes): Class is all about getting your heart rate up and improving endurance! This class combines elements of suspension training with an intense cardio workout. Participants can expect a circuit structured class alternating between bursts of cardio skills and suspension ...

Power Suspension (50 minutes): Basic suspension class targeting all major muscle groups to deliver an enhanced full body workout. Classes will help participants develop coordination, strength, core strength, balance, and flexibility. This is a versatile class suitable for all fitness levels.

Yin Yoga (45 minutes) is a slower paced yoga practice designed to challenge balance, flexibility, and stability while providing a dynamic workout. It consists of a set of established and repetitive movements to provide an effective low-impact workout.

Morning Spin (45 minutes) is an energetic cycling class designed to get your heart rate up! This fun and challenging workout builds muscle, increases endurance, and improves cardiovascular fitness. The instructor led workout includes a series of exercises, including but not limited to, sprints, h...

Tiny Tumblers: Preschool recreational gymnastics class teaching young learners the fundamentals of gymnastics on bars, beam, floor, and vault. Participants will have fun working on equipment and learn basic skills and safety needed to advance in gymnastics. This class is designed to enhance balan...

Mini Athletes: This is a foundational class designed to teach preschoolers the basics of sports, stretching, balance, and flexibility. Different types of sports will be introduced each week to help develop basic skills in throwing, dribbling, kicking, hitting, etc. The class will also teach young...

Tiny Lotus Dance: Get ready to move! This is a fun, interactive class developed to get your preschooler moving and learn a little bit about various types of dances. A new form of dance will be presented in every other class to expose participants to variety. Students will also work on developing ...

Beginner Buds Gymnastics (50-minute Class) (AGES: 6 and up.) This class is for any child wanting to learn basic recreational gymnastics skills. Participants will learn foundational skills on bars, beam, vault, and floor. All participants will have a specific set of benchmarks to learn and master ...

Little Ballers (1 hour) (AGES: 1st grade and up) Beginner basketball class designed to teach participants basic basketball skills including ball handling, dribbling, foot work, shooting technique, and endurance. This is a great developmental class for any young athlete looking to learn the game o...

Little Lotus Cheer (1 hour): This is a cheer squad designed for grade school aged youth interested in cheerleading. Participants may be of varying ages and are placed on cheer squads based on experience. This is our beginner squad. Participants will learn basic cheers and chants, tumbling, stunts...

Lotus 1 gymnastics (1 hour): Intermediate level gymnastics class. Participants must be able to effectively demonstrate beginner level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advance to this level. Lotus 1 Participants can expect to work on lear...

Lotus 2 Gymnastics (1 hour): Advanced level gymnastics class. Participants must be able to effectively demonstrate intermediate level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advanced to this level. Lotus 2 gymnastics works on building each part...

Lotus Power Tumbling (1 hour): Class focuses on developing skill strength, flexibility, and precision to help athletes progress and effectively execute their tumbling. This class is appropriate for anyone wanting to advance their tumbling and connective skills. Enrolled Participants must be able ...

Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts....

Sprouts Gymnastics (40 minutes) (REQUIRED AGE: 15 months-2 years): Developmental gymnastics class designed to improve balance, flexibility, and coordination, as well as safely introducing equipment and foundational skills to participants. This is a structured class with planned activities on age-...

Basic Board (45 minutes): Basic Board is a great introductory class for anyone unfamiliar with balance boards. This low impact, full body workout uses a simple circular balance board to help participants develop balance, coordination, strength, and cardio endurance.

Functional Suspension (45 minutes): Functional Suspension is a class designed to improve functional fitness by focusing on everyday movements improving balance and flexibility, while using suspension bands. This is a great class for anyone wanting to build strength, improve mobility, posture, end...

Chair Yoga (45 minutes): This is an excellent form of yoga for anyone wanting to practice yoga but unable to stand for long periods of time. This gentle form of yoga clients to improve flexibility, balance, and coordination, as well as build strength. Participants do a modified, seated form of yoga.

Balance Ball Workout (45-minutes) is a class that utilizes a balance ball, resistance bands, and other equipment to deliver a full body, low impact workout. This is an adult class suitable for all fitness levels. it challenges balance, flexibility, and core strength.

Lotus Dance (45 minutes): Lotus Dance is an exploratory youth dance fitness class designed to introduce youth to different forms of dance. Participants should be advised this is a fitness class that uses dance as an engaging way to motivate youth to move, utilizing different genres of dance. Basi...

Lotus Gymnastics Fundamentals and Conditioning (45 minutes): This class is designed to focus on skill shaping, form, flexibility, conditioning, and strength training necessary for gymnastics. It is applicable and beneficial class for gymnasts at all levels.

Core Cardio (30 minutes): A fun, energetic, compact workout designed to get your heart rate up and blast those abs! It involves a fast-paced training style merging cardiovascular exercises with movements specifically targeting the abdominal and back muscles.

Open Gym: This is a time for anyone wanting to work on tumbling or gymnastics skills on the equipment. This is not a structured class. Although staff are available, they will not be conducting a class and may not be actively on the gym floor. Participants should be individuals familiar with equip...

Core Fitboard (45 minutes): The best of Fitboard core work fused into one class. Fitboards naturally build balance, core stability, and endurance. This class uses Fitboards to enhance your core training and deliver an effective workout. A fun, high energy workout you won’t get bored with and guar...

Step Slackboard (45 minutes): Class combines the best of Slackboard and step aerobics into one class. This unique form of fitness allows you to challenge your balance, coordination, and flexibility while getting in a great cardio workout. It is a high energy, low impact workout perfect for anyone...

There is truly something special about getting to sit down and read with a pet. Lotus joins an interactive story time designed to get your child moving while also stimulating their mind. Events occasionally include music and games depending on the story.

Refine. Strengthen. Elevate. Camp includes a 20-minute dynamic warm-up and games, 45-minute skill block 1, 15-minute snack break, 45-minute strength & conditioning, 30-minute skill block 2, 20-minute team challenge, and a 10-minute cool down and confidence reflection. Skill blocks are a block of...

Refine. Strengthen. Elevate. Camp specifically focuses on gymnastics and tumbling development. Let your budding gymnast work towards their goals in a fun, energetic, and skill building environment. Camp includes a 20-minute dynamic warm-up complete with tumbling and shaping drills, 45-minute tumb...

Energize and Refresh. Camp is designed with cheerleaders in mind. Bring your team to the next level by training with our experienced staff. Camp consists of motion and chant work, tumbling, stunt development and group communication, conditioning drills, spirit/crowd involvement, and team bonding ...

Slackboard Yoga (45 minutes): Slackboard and yoga merge to create an innovative, fun, and highly effective workout. This new style of yoga helps improve balance, flexibility, and strength training. Class is suitable for all slackboard and yoga skill levels.

Adult Tumbling and Conditioning (45 minutes): Class uses gymnastics strength training and conditioning techniques to help improve balance, flexibility, endurance, and strength. Participants can expect to engage in different forms of conditioning while also learning basic tumbling skills. This is ...

Tiny Power (45 minutes): Power tumbling class designed specifically for our younger and beginner level gymnasts. This class is suitable for beginner gymnasts or youth clients wanting to learn only tumbling. There is no skill requirement for this class. Participants must be at least 6 years of age...

Senior Barre (45 minutes): Senior Barre focuses on providing our senior members with a low impact workout designed to improve balance, flexibility, core strength, and coordination. It is a high energy class designed to get senior PMF members moving using combined elements of Pilates, yoga, and da...

Lotus Cheer Conditioning (45 minutes): Class focuses on conditioning skills necessary to advance cheer skills for jumps, tumbling, and stunting. This class is applicable for anyone wanting to improve balance, flexibility, and body control. Class is suitable for cheerleaders at different skill lev...

Lotus Growth Special: Help create Lotus' garden! Our Energy and Wellness Ambassador loves plants and veggies! Participants get to help plant Lotus' container garden, as well as pot a seedling to take home. Participants receive a certificate of completion, a seedling, and a visit with Lotus while ...

Goat Yoga: Slackboard Style--Members (45 minutes): Slackboard and yoga merge to create an innovative, fun, and highly effective workout. This new style of yoga helps improve balance, flexibility, and strength training. Class is suitable for all slackboard and yoga skill levels. Goats are added fo...

Goat Yoga: Slackboard Style--Members (45 minutes): Slackboard and yoga merge to create an innovative, fun, and highly effective workout. This new style of yoga helps improve balance, flexibility, and strength training. Class is suitable for all slackboard and yoga skill levels. Goats are included...

Lotus Pilates (45-minutes) is a class designed to sculpt your body, strengthen the core, enhance overall muscular strength, increase flexibility, and improve posture. It provides a low impact, full body workout. Class often elevates the workout by fusing Pilates with other forms of fitness includ...

Mommy & Me Fitness: (45 minutes) Bring your little one and engage in a truly fun and effective workout your baby can join! The goal of this class is to let mom and baby bond while moving. This high energy workout is perfect for moms who love fitness but don't want to leave their little one behind...

Lotus Restorative Yoga (45 minutes): This class is designed to promote deep relaxation, reduce stress, and improve well-being. Restorative Yoga is slow paced and helps improve flexibility and balance. Clients can expect to hold poses for longer durations to allow muscles to relax. True to our for...

Lotus Yoga (45 minutes): Designed with the lotus pose in mind, Lotus Yoga is unique to Purely Moore Fitness. This form of yoga focuses on flexibility, balance, and connective breathing. This meditative form of yoga is a slow, energy-infused form using a series of coordinated poses to engage clien...

Rebounder Fitness (45-minutes): Enjoy a high-energy, low impact workout that combines cardio, strength training, balance & flexibility work, core training, and lymphatic stimulation using a mini trampoline. This is a full body workout designed to be fun, interactive, and provide great results! Su...

Restorative Balance and Flexibility (45 minutes): Sometimes we just need to stretch! This class is designed to increase flexibility and balance through a series of stretches and balance holds. It is slow-paced but engaging to give clients the chance to really improve flexibility and range of moti...

Tiny Lotus Yogi (Preschool) (45 minutes): A class developed to let your little one Zen out and learn the basics of yoga. It will give preschoolers a chance to build mental focus, as well as physical strength and coordination by learning basic yoga poses.

Little Lotus Yogi--Youth (50 minutes) (AGES 6 and up): A yoga class designed for youth. This is a beginner yoga class for kids to learn and explore the fundamentals of yoga. Yoga classes are developed to give participants an opportunity to develop mental focus, self-awareness, and fitness skills....

Lotus Yogi (45 minutes) (Middle School): Yoga class designed for older youth. A fun introductory class to yoga for budding yogis to explore the practice and learn the fundamentals. It improves mental focus, self-awareness, and overall fitness health.

Basic Tumbling (45 minutes): Basic tumbling is very similar to our tiny power class but is most suitable for older clients wanting to learn tumbling. This class is designed to teach grade school, middle school, and high school age children the basics of tumbling skills. There is no skill requirem...

Sprouts Gym (45 minutes): Gym time for our younger clients. An exploratory class for toddlers to enjoy the gym and get some structured play. This class is divided into athletic sections to give toddlers exposure into different sports and includes parent involvement. Participants can expect intera...

Lotus Stretching & Flexibility (45 minutes): This is a class designed to focus on stretching techniques and drills to enhance flexibility, improve joint range of motion, enhance athletic performance, reduce muscle strain. Class includes dynamic stretching to help correct muscle imbalances. This i...

Handsprings and Beyond Handsprings & Beyond (45 minutes): As the name suggests this class is designed for any participants wanting to specifically work on handsprings or more advanced tumbling. Participants MUST have met the requirements necessary to begin handspring work or already be working ba...

Lotus Team Lotus Team (45 minutes): This is a team prep class to allow gymnasts potentially interested in competition gymnastics the opportunity to learn level requirements. REQUIREMENTS: must be at least a Lotus 1 or above gymnast. Participants are also required to be enrolled in one additional ...

Cheer Prep (45 minutes): Cheer Prep is a new class created to give cheerleaders the chance to improve cheer skills and learn the basics of sideline cheer. This is NOT a performance squad and is not subjected the same requirements. This is a class designed to improve cheer performance through inst...