Barre Flow (45 minutes): Barre Flow combines elements of yoga and barre to provide a highly effective low impact workout. Participants can expect the class to flow like vinyasa yoga with more movement. The class will focus on specific poses at the barre targeting various muscle groups, the core, and mental focus. It is a full body workout bridging the gap between barre and yoga.

Senior Barre (45 minutes): Senior Barre focuses on providing our senior members with a low impact workout designed to improve balance, flexibility, core strength, and coordination. It is a high energy class designed to get senior PMF members moving using combined elements of Pilates, yoga, and dance at barre to deliver a truly productive and unique workout.

Mommy and Sprouts (45 minutes): This is an exploratory class providing a chance for mom and kiddo to interact and play together in a structured class setting. Games and activities are planned each class to stimulate little minds and improve motor skills. This is a fun class full of exploration, adventure, and learning for all participants.

Classic Fitboard (45 minutes): Class uses a Simply Fit fitboard and light hand weights to deliver a workout that targets all your major muscle groups and cardio needs. This fun and energetic style of fitness delivers massive results. Participants can expect a high-energy circuit type workout cued to music.

YogaFit (50 minutes): YogaFit incorporates the best of Fitboard and Yoga into a single workout. This class is designed to challenge participants balance and flexibility, as well as deliver a great cardio workout. Participants can expect to do a combination of yoga moves using fitboards.

Suspension Flow (50 minutes): Combines the best elements of suspension training and yoga into one class. Using suspension equipment, participants will perform a selected set of yoga poses to increase strength, balance, flexibility, and coordination. This is a highly impactful workout guaranteed to deliver a challenging, unique experience.

Suspension Cardio (40 minutes): Class is all about getting your heart rate up and improving endurance! This class combines elements of suspension training with an intense cardio workout. Participants can expect a circuit structured class alternating between bursts of cardio skills and suspension movements.

Power Suspension (50 minutes): Basic suspension class targeting all major muscle groups to deliver an enhanced full body workout. Classes will help participants develop coordination, strength, core strength, balance, and flexibility. This is a versatile class suitable for all fitness levels.

Yin Yoga (45 minutes) is a slower paced yoga practice designed to challenge balance, flexibility, and stability while providing a dynamic workout. It consists of a set of established and repetitive movements to provide an effective low-impact workout.

Morning Spin (45 minutes) is an energetic cycling class designed to get your heart rate up! This fun and challenging workout builds muscle, increases endurance, and improves cardiovascular fitness. The instructor led workout includes a series of exercises, including but not limited to, sprints, hills, standing positions, and resistance changes. This is a great workout for anyone wanting to build cardiovascular health.

Tiny Tumblers: Preschool recreational gymnastics class teaching young learners the fundamentals of gymnastics on bars, beam, floor, and vault. Participants will have fun working on equipment and learn basic skills and safety needed to advance in gymnastics. This class is designed to enhance balance, flexibility, coordination, and confidence in preschoolers. Class Caps at 8 participants.

Mini Athletes: This is a foundational class designed to teach preschoolers the basics of sports, stretching, balance, and flexibility. Different types of sports will be introduced each week to help develop basic skills in throwing, dribbling, kicking, hitting, etc. The class will also teach young learners about stretching and age necessary sport safety. Participants can expect to learn about a variety of sports and have fun!

Tiny Lotus Cheer: A cheer squad for our preschoolers! Tiny Lotus Cheer is a preschool cheer squad designed to introduce preschoolers to the basics of cheerleading, including but not limited to, tumbling, motions, chants, routines, and performance opportunities. Participants will learn about crowd involvement, cheer safety, communication, and sideline cheer. This is a great way to engage young cheerleaders in a fun activity and help them build friendships. Cheer squads do include a different enrollment fee due to performance opportunities. Please review cheerleading guidelines, expectations, and fees before enrolling.

Beginner Buds Gymnastics (50-minute Class) (AGES: 6 and up.) This class is for any child wanting to learn basic recreational gymnastics skills. Participants will learn foundational skills on bars, beam, vault, and floor. All participants will have a specific set of benchmarks to learn and master to advance from this level. No prior skills are required to take beginner gymnastics. Assessment sheets and progress reports will be given each session to show measurable outcomes to participants and guardians.

Little Ballers (1 hour) (AGES: 1st grade and up) Beginner basketball class designed to teach participants basic basketball skills including ball handling, dribbling, foot work, shooting technique, and endurance. This is a great developmental class for any young athlete looking to learn the game of basketball. No experience is necessary.

Little Lotus Cheer (1 hour): This is a cheer squad designed for grade school aged youth interested in cheerleading. Participants may be of varying ages and are placed on cheer squads based on experience. This is our beginner squad. Participants will learn basic cheers and chants, tumbling, stunts, routines, crowd interaction, communication, and performance. Participants will have opportunities to perform within the community and be exposed to sidelines and competition style cheer. The fees and requirements of squad are slightly different than other PMF youth classes due to the performance obligations. Please review cheerleading expectations, fees, and guidelines before enrolling.

Lotus 1 gymnastics (1 hour): Intermediate level gymnastics class. Participants must be able to effectively demonstrate beginner level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advance to this level. Lotus 1 Participants can expect to work on learning new skills including connective tumbling, building skill technique, refining movements, and precision. This is a comprehensive intermediate program designed to allow gymnasts to develop their recreational skills and have fun.

Please note: PMF gymnastics classes for all ages sans Sprouts is setup on an "Event Series" schedule. This means you do NOT have to re-enroll for the class each month. You enroll in the event series which lasts for 4 months (the duration of a session). A payment plan is setup, so you do not have to pay the full amount upfront.

Lotus 2 Gymnastics (1 hour): Advanced level gymnastics class. Participants must be able to effectively demonstrate intermediate level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advanced to this level. Lotus 2 gymnastics works on building each participants skills at their own pace to help them further excel on bars, beam, vault, and floor. Gymnasts will learn a variety of acrobatic elements while focusing on developing strength, flexibility, and coordination necessary to execute harder skills.

Lotus Power Tumbling (1 hour): Class focuses on developing skill strength, flexibility, and precision to help athletes progress and effectively execute their tumbling. This class is appropriate for anyone wanting to advance their tumbling and connective skills. Enrolled Participants must be able to demonstrate a technically sound cartwheel and cartwheel tuck jump to participate in this class. This is a mixed-level class with participants at intermediate and advanced levels working at their own pace to excel.

Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts. Weights classes will provide participants with knowledge of weight stations and proper lifting techniques as well as weight room safety. Weight classes maintain a 1:8 ratio with a single instructor supervising and instructing 8 participants at a time. Due to the smaller class sizes participants get one-on-one attention and learn how to function in a weight room setting safely for their age.

Junior Ballers (1 hour) (AGE: Middle School and up): Class is designed for basketball players or enthusiasts at an intermediate level of play. Participants will work on improving basketball skills, including but not limited to, foot work, hand-eye coordination, dribbling, shooting, passing, plyometrics and more. Class will also include conditioning and strength training necessary for the sport.

Ballers (1 hour) (AGE SUGGESTION: Based on level of skill): Advanced basketball class designed for players wanting to continue working on improving performance and basketball skills. This class will focus on skill progression, fitness training, speed/agility required for basketball, strength, and conditioning. Class is suitable for basketball players and anyone with a more advanced knowledge of basketball.

Speed and Agility (45 minutes) (AGE: 3rd Grade and up): High energy class working specifically on improving speed and agility. The class will include workouts, games, and activities to help participants develop their athletic performance. This class is suitable for anyone wanting to build skills, gain stamina, improve athletic performance or fitness level.

Lotus Cheer Squad: This is a cheer squad designed for middle school aged youth interested in cheerleading. Participants will learn cheers and chants, tumbling, stunts, routines, crowd interaction, communication, routines, and performance skills. Participants will have opportunities to perform within the community and be exposed to sideline and competition style cheer. The fees and requirements of squad are slightly different than other PMF youth classes due to the performance obligations. Please review cheerleading expectations, fees, and guidelines before enrolling.

Sporty Sprouts (40 minutes) (REQUIRED AGE: 15 months-2 years): Introductory sports class designed to teach toddlers a basic understanding of sports. Planned games and activities will introduce Sporty Sprouts participants to throwing, catching, kicking, dribbling, and so much more! This is a chance for them to learn on equipment suited for young children and develop the balance, flexibility, and coordination needed for sports later in life.

Sprouts Gymnastics (40 minutes) (REQUIRED AGE: 15 months-2 years): Developmental gymnastics class designed to improve balance, flexibility, and coordination, as well as safely introducing equipment and foundational skills to participants. This is a structured class with planned activities on age-appropriate equipment.

Rhythmic Spin (45 minutes): Rhythmic Spin is a spin class that feels more like a dance party! It is a music driven indoor cycling workout that focuses on synchronizing cycling and movement to the beat of music. Workouts are high energy, music centric, and include choreography.

Basic Board (45 minutes): Basic Board is a great introductory class for anyone unfamiliar with balance boards. This low impact, full body workout uses a simple circular balance board to help participants develop balance, coordination, strength, and cardio endurance.

Functional Suspension (45 minutes): Functional Suspension is a class designed to improve functional fitness by focusing on everyday movements improving balance and flexibility, while using suspension bands. This is a great class for anyone wanting to build strength, improve mobility, posture, endurance, and enhance overall fitness and well-being. This is a great class for anyone at any skill or fitness level.

Chair Yoga (45 minutes): This is an excellent form of yoga for anyone wanting to practice yoga but unable to stand for long periods of time. This gentle form of yoga clients to improve flexibility, balance, and coordination, as well as build strength. Participants do a modified, seated form of yoga.

Morning Weights open gym available to any registered client. Weights open gyms remain small. The maximum people in open gym is 10. Registration for space is by the hour. Children under the age of 15 must be accompanied by a paying adult. Adult must be a LEGAL guardian of the child to sign a waiver. All waivers must be signed before participants can attend open gym. Children under the age of 12 are NOT allowed in the weights area.

Afternoon Weights open gym available to any registered client paying a drop-in fee or with a qualifying membership. Weights open gyms remain small. The maximum people in open gym is 10. Registration for space is by the hour. Children under the age of 15 must be accompanied by a paying adult. Adult must be a LEGAL guardian of the child to sign a waiver. All waivers must be signed before participants can attend open gym. Children under the age of 12 are NOT allowed in the weights area.

EVENING Weights open gym available to any registered client paying a drop-in fee or with a qualifying membership. Weights open gyms remain small. The maximum people in open gym is 10. Registration for space is by the hour. Children under the age of 15 must be accompanied by a paying adult. Adult must be a LEGAL guardian of the child to sign a waiver. All waivers must be signed before participants can attend open gym. Children under the age of 12 are NOT allowed in the weights area.

Weekend Weights open gym available to any registered client paying a drop-in fee or with a qualifying membership. Weights open gyms remain small. The maximum people in open gym is 10. Registration for space is by the hour. Children under the age of 15 must be accompanied by a paying adult. Adult must be a LEGAL guardian of the child to sign a waiver. All waivers must be signed before participants can attend open gym. Children under the age of 12 are NOT allowed in the weights area.

Balance Ball Workout (45-minutes) is a class that utilizes a balance ball, resistance bands, and other equipment to deliver a full body, low impact workout. This is an adult class suitable for all fitness levels. it challenges balance, flexibility, and core strength.

Lotus Dance (45 minutes): Lotus Dance is an exploratory youth dance fitness class designed to introduce youth to different forms of dance. Participants should be advised this is a fitness class that uses dance as an engaging way to motivate youth to move, utilizing different genres of dance. Basic dance moves will be taught. Ages 2nd grade and up.

Lotus Gymnastics Fundamentals and Conditioning (45 minutes): This class is designed to focus on skill shaping, form, flexibility, conditioning, and strength training necessary for gymnastics. It is applicable and beneficial class for gymnasts at all levels.

Sprouts open gym time--Toddler time

Core Cardio (30 minutes): A fun, energetic, compact workout designed to get your heart rate up and blast those abs! It involves a fast-paced training style merging cardiovascular exercises with movements specifically targeting the abdominal and back muscles.

Open Gym: This is a time for anyone wanting to work on tumbling or gymnastics skills on the equipment. This is not a structured class. Although staff are available, they will not be conducting a class and may not be actively on the gym floor. Participants should be individuals familiar with equipment and practicing skills they are comfortable practicing without instructor assistance.

Core Fitboard (45 minutes): The best of Fitboard core work fused into one class. Fitboards naturally build balance, core stability, and endurance. This class uses Fitboards to enhance your core training and deliver an effective workout. A fun, high energy workout you won’t get bored with and guaranteed to challenge your core strength.

Step Slackboard (45 minutes): Class combines the best of Slackboard and step aerobics into one class. This unique form of fitness allows you to challenge your balance, coordination, and flexibility while getting in a great cardio workout. It is a high energy, low impact workout perfect for anyone who loves slackboard or wants to try something new.

A chance to spend time with the Energy and Wellness Ambassador at Purely Moore Fitness. Client gets the opportunity to hang out with Lotus in a separate enclosure for 15 minutes. During the duration of the visit, you are welcome to pet Lotus and give him a treat. You MUST follow all posted rules and regulations regarding Lotus and your interaction, as well as sign a waiver. Failure to comply will result in a termination of the experience without a refund.

DO NOT: Pick Lotus up, stand or jump around in the enclosure, scream, hit, kick, or pull-on Lotus. Participant MUST be able to sit and act responsibly in the enclosure.

Children Must be at least 5 years of age and able to follow ALL rules to participate in this interaction.

There is truly something special about getting to sit down and read with a pet. Lotus joins an interactive story time designed to get your child moving while also stimulating their mind. Events occasionally include music and games depending on the story.

Strong. Steady. Confident. This "Bloom and Build" Spring camp is designed to give participants strength and skill foundations. Core strength, balance progressions, skill refinement (age-appropriate), speed and agility games, confidence drills, and restorative reflection exercises will be taught. 4-hour camp. Ages 5th grade and up.

Refine. Strengthen. Elevate. Camp includes a 20-minute dynamic warm-up and games, 45-minute skill block 1, 15-minute snack break, 45-minute strength & conditioning, 30-minute skill block 2, 20-minute team challenge, and a 10-minute cool down and confidence reflection.

Skill blocks are a block of time set for teams to work on fitness skills. Coaches can opt for their teams to do a balance board workout, yoga, suspension, spin, barre, or weights. Coaches get to picks.

Lotus Athletic camps are suitable for teams but can also be scheduled by PMF staff with specific sports focus to help athletes who want to work on skill progression. Staff hosted camps will be listed as PMF sports specific. Camps for teams can be scheduled by the coach. Contact the studio for details and availability. This package is valid for 1 individual.

Refine. Strengthen. Elevate. Camp specifically focuses on gymnastics and tumbling development. Let your budding gymnast work towards their goals in a fun, energetic, and skill building environment. Camp includes a 20-minute dynamic warm-up complete with tumbling and shaping drills, 45-minute tumbling training, 15-minute snack break, 45-minute event training (bars, beam, or vault), 30-minute conditioning and fundamentals, a 15-minute group challenge, and a 15-minute cool down and confidence reflection session.

Enrolled gymnasts will be divided by skill level. Ages 5 and up can enroll.

All Instructors are USAG Certified, experienced, and CPR/First Aid certified and trained

Energize and Refresh. Camp is designed with cheerleaders in mind. Bring your team to the next level by training with our experienced staff. Camp consists of motion and chant work, tumbling, stunt development and group communication, conditioning drills, spirit/crowd involvement, and team bonding exercises.

This is a suitable option for teams or individuals wishing to gain more cheer experience. Participants will be divided by grade level and taught age-appropriate skills. This is a 4-hour camp and participants should be able to handle the camp duration. Suitable for ages 2nd grade and up.

All instructors are USA Cheer certified, experienced, and First Aid/CPR certified and trained

Grow Together. Our family fitness event is centered on pulling family together to embark on a fitness journey together! Build strength side-by-side and make unforgettable memories. Includes a warm-up, partner strength circuits, team balance challenge, mini family relay, and a cool down.

Must purchase the Family Challenge and Event package required to register for this event.

Strong bodies and calm minds. The event includes a yoga warm-up, partner stretching, team balance drills, and a reflective gratitude prompt. A great event for families wanting to reset, bond, and have fun.

This event is divided into four stations: family-based movement circuit, rise and refine, calm center reset, and the Lotus Vision Wall. Each section includes a different series of events designed to allow families to build memories and strengthen their bodies and mind. Grow together through fitness by trying this fun interactive event.

(90 minutes). Move. Refine. Reflect. This is a focused small group wellness experience designed to improve strength, mobility, and overall balance. Ideal for adults seeking deeper education and guided progression beyond regular classes. Participants leave with improved body awareness, practical tools to support long-term resilience, and techniques to help stimulate thoughtful reflection.

Phase 1: Intentional movement (45-minutes): Targeted strength/mobility based on the workshop theme.

Phase 2: Nervous system Reset (15-minutes): Breathwork, grounding, guided stillness.

Phase 3: Guided Reflection (15-20 minutes): Uses simple, low-pressure prompts designed to deepen awareness and restore balance.