Barre Flow
Barre Flow (45 minutes): Barre Flow combines elements of yoga and barre to provide a highly effective low impact workout. Participants can expect the class to flow like vinyasa yoga with more movement. The class will focus on specific poses at the barre targeting various muscle groups, the core, ...
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Slack Board
Slack board Workout (50 minutes): Slack boards are a new form of balance boards designed to ramp up your cardio, challenge balance, and provide a well-rounded varied workout. This high energy class is great for anyone wanting a low impact, full body workout.
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Slow Flow Yoga
Yin Yoga (45 minutes) is a slower paced yoga practice designed to challenge balance, flexibility, and stability while providing a dynamic workout. It consists of a set of established and repetitive movements to provide an effective low-impact workout.
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Morning Spin
Morning Spin (45 minutes) is an energetic cycling class designed to get your heart rate up! This fun and challenging workout builds muscle, increases endurance, and improves cardiovascular fitness. The instructor led workout includes a series of exercises, including but not limited to, sprints, h...
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Tiny Tumblers (Preschool Age: 3-5)
Tiny Tumblers (45 minutes): Preschool recreational gymnastics class teaching young learners the fundamentals of gymnastics on bars, beam, floor, and vault. Participants will have fun working on equipment and learn basic skills and safety needed to advance in gymnastics. This class is designed to ...
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Beginner Buds Gymnastics
Beginner Buds Gymnastics (50-minute Class) (AGES: 6 and up.) This class is for any child wanting to learn basic recreational gymnastics skills. Participants will learn foundational skills on bars, beam, vault, and floor. All participants will have a specific set of benchmarks to learn and master ...
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Little Lotus Cheer
Little Lotus Cheer (1 hour): This is a cheer squad designed for grade school aged youth interested in cheerleading. Participants may be of varying ages and are placed on cheer squads based on experience. This is our beginner squad. Participants will learn basic cheers and chants, tumbling, stunts...
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Lotus 1 Gymnastics
Lotus 1 gymnastics (1 hour): Intermediate level gymnastics class. Participants must be able to effectively demonstrate beginner level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advance to this level. Lotus 1 Participants can expect to work on lear...
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Lotus 2 Gymnastics
Lotus 2 Gymnastics (1 hour): Advanced level gymnastics class. Participants must be able to effectively demonstrate intermediate level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advanced to this level. Lotus 2 gymnastics works on building each part...
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Lotus Power Tumbling
Lotus Power Tumbling (1 hour): Class focuses on developing skill strength, flexibility, and precision to help athletes progress and effectively execute their tumbling. This class is appropriate for anyone wanting to advance their tumbling and connective skills. Enrolled Participants must be able ...
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Weights
Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts....
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Lotus Cheer Squad
Lotus Cheer Squad: This is a cheer squad designed for grade school aged youth interested in competitive cheerleading. Participants will learn cheers and chants, tumbling, stunts, routines, crowd interaction, communication, routines, and performance skills. Participants will have opportunities to ...
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Sprouts Gymnastics
Sprouts Gymnastics (40 minutes) (REQUIRED AGE: 15 months-2 years): Developmental gymnastics class designed to improve balance, flexibility, and coordination, as well as safely introducing equipment and foundational skills to participants. This is a structured class with planned activities on age-...
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Chair Yoga
Chair Yoga (45 minutes): This is an excellent form of yoga for anyone wanting to practice yoga but unable to stand for long periods of time. This gentle form of yoga clients to improve flexibility, balance, and coordination, as well as build strength. Participants do a modified, seated form of yoga.
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Lotus Gymnastics Fundamentals and Conditioning
Lotus Gymnastics Fundamentals and Conditioning (45 minutes): This class is designed to focus on skill shaping, form, flexibility, conditioning, and strength training necessary for gymnastics. It is applicable and beneficial class for gymnasts at all levels. *When enrolling in Gymnastics Fundamen...
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Core Cardio
Core Cardio (30 minutes): A fun, energetic, compact workout designed to get your heart rate up and blast those abs! It involves a fast-paced training style merging cardiovascular exercises with movements specifically targeting the abdominal and back muscles.
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Storytime with Lotus
There is truly something special about getting to sit down and read with a pet. Lotus joins an interactive story time designed to get your child moving while also stimulating their mind. Events occasionally include music and games depending on the story.
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Adult Tumbling and Conditioning
Adult Tumbling and Conditioning (45 minutes): Class uses gymnastics strength training and conditioning techniques to help improve balance, flexibility, endurance, and strength. Participants can expect to engage in different forms of conditioning while also learning basic tumbling skills. This is ...
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Tiny Power
Tiny Power (45 minutes): Power tumbling class designed specifically for our younger and beginner level gymnasts. This class is suitable for beginner gymnasts or youth clients wanting to learn only tumbling. There is no skill requirement for this class. Participants must be at least 6 years of age...
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Lotus Pilates
Lotus Pilates (45-minutes) is a class designed to sculpt your body, strengthen the core, enhance overall muscular strength, increase flexibility, and improve posture. It provides a low impact, full body workout. Class often elevates the workout by fusing Pilates with other forms of fitness includ...
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Rebounder Fitness
Rebounder Fitness (45-minutes): Enjoy a high-energy, low impact workout that combines cardio, strength training, balance & flexibility work, core training, and lymphatic stimulation using a mini trampoline. This is a full body workout designed to be fun, interactive, and provide great results! Su...
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Flexibility and Balance
Restorative Balance and Flexibility (45 minutes): Sometimes we just need to stretch! This class is designed to increase flexibility and balance through a series of stretches and balance holds. It is slow-paced but engaging to give clients the chance to really improve flexibility and range of moti...
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Little Lotus Yogi
Little Lotus Yogi--Youth (50 minutes) (AGES 6 and up): A yoga class designed for youth. This is a beginner yoga class for kids to learn and explore the fundamentals of yoga. Yoga classes are developed to give participants an opportunity to develop mental focus, self-awareness, and fitness skills....
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Basic Tumbling
Basic Tumbling (45 minutes): Basic tumbling is very similar to our tiny power class but is most suitable for older clients wanting to learn tumbling. This class is designed to teach grade school, middle school, and high school age children the basics of tumbling skills. There is no skill requirem...
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Lotus Stretching & Flexibility
Lotus Stretching & Flexibility (45 minutes): This is a class designed to focus on stretching techniques and drills to enhance flexibility, improve joint range of motion, enhance athletic performance, reduce muscle strain. Class includes dynamic stretching to help correct muscle imbalances. This i...
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Handsprings & Beyond
Handsprings and Beyond Handsprings & Beyond (45 minutes): As the name suggests this class is designed for any participants wanting to specifically work on handsprings or more advanced tumbling. Participants MUST have met the requirements necessary to begin handspring work or already be working ba...
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Cheer Prep
Cheer Prep (45 minutes): Cheer Prep is a new class created to give cheerleaders the chance to improve cheer skills and learn the basics of sideline cheer. This is NOT a performance squad and is not subjected the same requirements. This is a class designed to improve cheer performance through inst...
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Suspension
Suspension (45-minutes): Class is designed for participants with suspension experience. This class combines cardio and strength training to deliver a full body workout. As a fusion class, it can occasionally include cardio strength training, weights, jump rope, and other elements to elevate your ...
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Basic Suspension
Basic Suspension (45 minutes): Class is suitable for participants of all fitness levels new to suspension. The class is designed to teach participants technique and proper use of straps, while providing a solid low-impact workout.
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Lotus Gymnastics Academy (LGA)
Lotus Gymnastics Academy: 1 hour and 30 minutesThe next step for dedicated gymnasts. Lotus Gymnastics Academy is designed for gymnasts who are ready to move beyond recreational classes and begin focused skill development toward competitive gymnastics. Athletes will work on advanced fundamentals, ...
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Lotus Flexibility
Lotus Flexibility: 45 minutesFlexibility • Mobility • Performance Lotus Flexibility is designed to help gymnasts safely improve flexibility, mobility, and body control while building the strength needed to support healthy movement. Through guided stretching, active flexibility exercises, conditio...
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Functional Training/Lotus Fit
Functional Training/Lotus Fit (45 minutes): Challenge your body, build strength, and elevate your fitness with Lotus Fit—PMF's signature high-energy circuit training class. Designed to keep every workout fresh and engaging, Lotus Fit combines timed intervals, functional movements, bodyweight exer...
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PMF Speed, Agility, and Strength Training
Take your athletic performance to the next level! PMF Speed, Agility & Strength is designed to help young athletes develop the strength, speed, coordination, and explosiveness needed to excel in any sport. Through a combination of speed drills, agility training, strength exercises, plyometrics, b...
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Lotus Core And Restore
Lotus Core & Restore (45 minutes): Strengthen from the center and leave feeling refreshed. Lotus Core & Restore is a full-body core conditioning class that combines functional strength training with restorative movement to help you build a stronger, more stable body from the inside out. Using a v...
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DANCE!
Dance! (45 minutes): Turn up the music, let loose, and get moving! DANCE! is a high-energy fitness class that combines the excitement of hip hop, the precision and power of pom dance, and full-body cardio to create a workout that feels more like a dance party than exercise. Each class features ea...
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Teen Athletic Training
Teen Athletic Training (Ages 13 and up) (45 minutes) Train with purpose. Perform with confidence. Teen Athletic Training is designed to help young athletes build the strength, speed, agility, endurance, and confidence needed to excel in sports and everyday life. Through structured, age-appropriat...
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Baller Skills & Athletics
Baller Skills & Athletics (2nd Grade and Up) Dribble, pass, shoot, and move with confidence! Baller Skills & Athletics is designed to help young athletes develop fundamental basketball skills while building the speed, strength, coordination, and confidence needed to succeed both on and off the co...
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Rebounder Blast
Friday Special: Rebounder Blast Jump into the weekend with energy! Rebounder Blast is PMF's exciting Friday Special—a high-energy, low-impact cardio workout that combines the fun of mini trampolines with heart-pumping intervals, strength exercises, and upbeat music for an unforgettable fitness ex...
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