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Basic Board

Basic Board (45 minutes): Basic Board is a great introductory class for anyone unfamiliar with balance boards. This low impact, full body workout uses a simple circular balance board to help participants develop balance, coordination, strength, and cardio endurance.

Upcoming Schedule

WED NOV 19, 7 - 7:45 PM CST
WED NOV 26, 7 - 7:45 PM CST
WED DEC 3, 7 - 7:45 PM CST
WED DEC 10, 7 - 7:45 PM CST
WED DEC 17, 7 - 7:45 PM CST
WED JAN 7, 2026, 7 - 7:45 PM CST
WED JAN 14, 2026, 7 - 7:45 PM CST
WED JAN 21, 2026, 7 - 7:45 PM CST

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