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Basic Board

Basic Board (45 minutes): Basic Board is a great introductory class for anyone unfamiliar with balance boards. This low impact, full body workout uses a simple circular balance board to help participants develop balance, coordination, strength, and cardio endurance.

Upcoming Schedule

SAT JAN 17, 1 - 1:45 PM CST
TUE JAN 20, 6:15 - 7 AM CST
TUE JAN 20, 10 - 10:45 AM CST
SAT JAN 24, 1 - 1:45 PM CST
TUE JAN 27, 6:15 - 7 AM CST
TUE JAN 27, 10 - 10:45 AM CST
SAT JAN 31, 1 - 1:45 PM CST
TUE FEB 3, 6:15 - 7 AM CST
TUE FEB 3, 10 - 10:45 AM CST
SAT FEB 7, 1 - 1:45 PM CST

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