Welcome to PMF: Providing fitness options designed for family, community, and fun!
MEMBERSHIPS & PACKAGESSCHEDULE
◀ All Offerings

Core Dance: Pop Up Class

Core Dance (30 minutes) is a fast-paced energetic dance fitness class that specifically targets the core using basic dance moves. Class is fun and uses choregraphed dance moves to provide a solid core and cardiovascular workout.

Upcoming Schedule

MON NOV 17, 6:30 - 7:15 PM CST
FRI NOV 21, 1 - 1:45 PM CST
MON NOV 24, 6:30 - 7:15 PM CST
MON DEC 1, 6:30 - 7:15 PM CST
FRI DEC 5, 1 - 1:45 PM CST
MON DEC 8, 6:30 - 7:15 PM CST
FRI DEC 12, 1 - 1:45 PM CST
MON DEC 15, 6:30 - 7:15 PM CST
FRI DEC 19, 1 - 1:45 PM CST

Share this