Welcome to PMF: Providing fitness options designed for family, community, and fun!

Junior Ballers (1 hour) (AGE: Middle School and up): Class is designed for basketball players or enthusiasts at an intermediate level of play. Participants will work on improving basketball skills, including but not limited to, foot work, hand-eye coordination, dribbling, shooting, passing, plyometrics and more. Class will also include conditioning and strength training necessary for the sport.
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