Welcome to PMF: Strong Bodies, Calm Minds, and Happy Hearts

Lotus 2 Gymnastics (1 hour): Advanced level gymnastics class. Participants must be able to effectively demonstrate intermediate level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advanced to this level. Lotus 2 gymnastics works on building each participants skills at their own pace to help them further excel on bars, beam, vault, and floor. Gymnasts will learn a variety of acrobatic elements while focusing on developing strength, flexibility, and coordination necessary to execute harder skills.
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