Prenatal/Postnatal Barre (45 minutes): Low impact workout formed with prenatal and postnatal women in mind. This class combines elements of dance, Pilates, and functional fitness at the barre to deliver a workout designed to help improve prenatal/postnatal coordination, flexibility, stamina, and balance. Class is structured but self-paced to allow women in any stage of motherhood to work confidently and comfortably in class.

Upcoming Schedule