Spin Fusion (45 minutes): Spin Fusion is a form of spin that incorporates other elements of fitness with spin class. Classes can often include elements of kickboxing, strength training, suspension training, weights, dance, and more fused with spin. Clients can expect to spend the bulk of class on the spin bike, with some intervals incorporating other equipment. To keep workouts fresh, the instructor will alternate some of the fused elements of the class to provide a truly unique, energetic, and varied experience for clients. This is a fun, high energy class.

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