Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts. Weights classes will provide participants with knowledge of weight stations and proper lifting techniques as well as weight room safety. Weight classes maintain a 1:8 ratio with a single instructor supervising and instructing 8 participants at a time. Due to the smaller class sizes participants get one-on-one attention and learn how to function in a weight room setting safely for their age.

Upcoming Schedule