·       Seasonal Lotus Camp (4 hours): Strong. Steady. Confident. This “Bloom and Build” Spring camp is designed to give participants strength and skill foundations. Core strength, balance progressions, skill refinement (age-appropriate), speed and agility games, confidence drills, and restorative reflection exercises will be taught.

Members: $55
Non-members: $75

·       Lotus Athletic Camp (3-4 hours): Refine. Strengthen. Elevate. Camp includes a 20-minute dynamic warm-up and games, 45-minute skill block 1, 15-minute snack break, 45-minute strength & conditioning, 30-minute skill block 2, 20-minute team challenge, and a 10-minute cool down and confidence reflection.

Skill Blocks: Skill blocks are a block of time set for teams to work on fitness skills. Coaches can opt for their teams to do a balance board workout, yoga, suspension, spin, barre, or weights. Coaches get two picks.

            Members: $55 per athlete

Non-members: $75 per athlete

·       Lotus Gymnastics Camp (3-4 hours): Refine. Strengthen. Elevate. Camp specifically focuses on gymnastics and tumbling development. Let your budding gymnast work towards their goals in a fun, energetic, and skill building environment. Camp includes a 20-minute dynamic warm-up complete with tumbling and shaping drills, 45-minute tumbling training, 15-minute snack break, 45-minute event training (bars, beam, or vault), 30-minute conditioning and fundamentals, a 15-minute group challenge, and a 15-minute cool down and confidence reflection session.

Instructors are Experienced, USAG certified, and CPR/First Aid Certified

            Members: $55 per athlete

            Non-members: $75 per athlete

·       Lotus Spirit Camp (3-4 hours): Energize and Refresh. Camp is designed with cheerleaders in mind. Bring your team to the next level by training with our experienced staff. Camp consists of motion and chant work, tumbling, stunt development and group communication, conditioning drills, spirit/crowd involvement, and team bonding exercises.

Instructors are Experienced, USA Cheer Certified, Stunt Certified, and CPR/First Aid Certified

            Members: $55 per athlete

            Non-members: $75 per athlete