CLASSES

Cardio and Energy based classes are great for improving cardiovascular fitness while keeping workouts exciting and fun!

• Morning Spin (45 minutes): This energizing class is a great way to start your morning and get your heart pumping. This fun and challenging workout builds muscle, increases endurance, and improves cardiovascular fitness. The instructor led workout includes a series of exercises, including but not limited to, sprints, hills, standing positions, and resistance changes. This is a great workout for anyone wanting to build cardiovascular health.

• Rebounder Fitness (45-minutes): Enjoy a high-energy, low impact workout that combines cardio, strength training, balance & flexibility work, core training, and lymphatic stimulation using a mini trampoline. This is a full body workout designed to be fun, interactive, and provide great results! Suitable for all fitness levels.

• Dance! (45 minutes): Turn up the music, let loose, and get moving! DANCE! is a high-energy fitness class that combines the excitement of hip hop, the precision and power of pom dance, and full-body cardio to create a workout that feels more like a dance party than exercise. Each class features easy-to-follow choreography, upbeat music, and dynamic movement designed to improve cardiovascular endurance, coordination, balance, and overall fitness while building confidence and having fun. You'll sweat, smile, and leave feeling energized as you dance through routines that keep your body moving and your heart pumping. No dance experience is required—just bring your energy, a positive attitude, and be ready to have a blast!

• Core Cardio (30 minutes): This is a 30-minute class that blends core and cardio work to deliver a compact and effective workout. It includes intense core training infused with high cardio movements delivering effective results. This is a fun, energetic class, great for anyone who loves targeting their core and cardio training.

Designed to move beyond the traditional workout, these classes are fun and guaranteed to make you sweat. Cardio and Energy classes cross train well with suspension and strength training.