SUSPENSION FITNESS

Suspension training is a staple at Purely Moore Fitness. Coveted for producing massive results using your own body weight, suspension training offers effective, efficient, and versatile workouts that simultaneously target multiple muscle groups while improving balance, flexibility, and coordination. Suspension training classes are suitable for all fitness levels. At PMF we have pushed the limits of suspension training beyond basic classes by adding elements from other fitness disciplines including yoga, acro, and core cardio providing truly unique workouts. All suspension classes at PMF are kept small for a more personalized experience. The maximum number of participants in a single class is 5.

• Suspension Flow (50 minutes): Suspension Flow combines the best elements of suspension training and yoga into one class. Using suspension equipment, participants will perform a selected set of yoga poses to increase strength, balance, flexibility, and coordination. This is a highly impactful workout guaranteed to deliver a challenging, unique experience.

• Suspension Cardio (40 minutes): Class is all about getting your heart rate up and improving endurance! This class combines elements of suspension training with an intense cardio workout. Participants can expect a circuit structured class alternating between bursts of cardio skills and suspension movements. 

• Power Suspension (50 minutes): Power suspension is a basic suspension class targeting all major muscle groups to deliver an enhanced full body workout. Classes will help participants develop coordination, strength, core strength, balance, and flexibility. This is a versatile class suitable for all fitness levels.

• Functional Suspension (45 minutes): Functional Suspension is a class designed to improve functional fitness by focusing on everyday movements improving balance and flexibility, while using suspension bands. This is a great class for anyone wanting to build strength, improve mobility, posture, endurance, and enhance overall fitness and well-being. This is a great class for anyone at any skill or fitness level.