SIGNATURE PMF CLASSES:
Classes you won't find anywhere else. Exclusively taught at PMF!
These classes focus on unique movement patterns, balance, coordination, stability, and functional strength while delivering the fun and community experience that makes PMF different.
CLASSES
Slackboard(45 minutes): Slackboard and yoga merge to create an innovative, fun, and highly effective workout. This new style of yoga helps improve balance, flexibility, and strength training. Class is suitable for all slackboard and yoga skill levels.
Mommy & Me Fitness (45 minutes): Bring your little one and engage in a truly fun and effective workout your baby can join! The goal of this class is to let mom and baby bond while moving. This high energy workout is perfect for moms who love fitness but don't want to leave their little one behind. Class fuses different forms of fitness and is safe for mom and baby. All instructors teaching this class are certified in prenatal and postnatal fitness.
Lotus Balance & Flexibility (45 minutes) Sometimes we just need to stretch! This class is designed to increase flexibility and balance through a series of stretches and balance holds. It is slow-paced but engaging to give clients the chance to really improve flexibility and range of motion. Participants will learn stretching strategies and moves to help them continue good stretching practices.
Adult Tumbling & Conditioning (45 minutes): Class uses gymnastics strength training and conditioning techniques to help improve balance, flexibility, endurance, and strength. Participants can expect to engage in different forms of conditioning while also learning basic tumbling skills. This is an ADULT only class.
Sunday
Aug. 30
Monday
Aug. 31
Tuesday
Sep. 01
Wednesday
Sep. 02
Thursday
Sep. 03
Friday
Sep. 04
Saturday
Sep. 05
Expectant and postpartum mothers are REQUIRED to submit a health waiver signed by their physician to engage in fitness classes. All instructors are trained and follow the rules set by The American College of Obstetrician and Genecologist (ACOG) to ensure the best fitness experience for mom and safety for baby. The waiver simply assures your instructor you have consulted with your doctor and that you are healthy to engage in activity. You may bring the waiver to the first day of class. This is a separate document from the liability waiver. You can click on the button below which will take you to the "Waivers and Health Documents" page. The needed document can be found there. You are also welcome to stop by the facility to get one.
PRICING
Purely Moore Fitness offers several pricing options to give clients the most tailored and convenient experience possible.
Click the button below to be directed to memberships and packages or click on the main tab above to find the offerings available for Prenatal/Postnatal & Mommy and Me Classes. The main offerings page will allow you to purchase a single class if you desire. You can also always stop by the studio to enroll if you prefer.
Drop-in fee for a class is $15.00--single, one-time class.
Packages are available for anyone preferring to buy "credits" instead of committing to a monthly membership. You essentially buy a class in bulk. One Class = One Credit.
Memberships are available for those who want to fully commit to classes each week. Membership plans offer extra incentives for clients. They also provide discounts for multiple classes and family plans.
