POP-UP FITNESS

Purely Moore Fitness is all about offering unique and diverse fitness options. As a facility we like to explore new fitness just like you! Pop-up fitness is perfect for the person who gets bored with a workout or who likes to change up the experience. The fitness genres change every session, so the workouts are always changing. Pop-Up fitness is exploratory fitness and for our first session we are offering Dance Fitness classes as our Pop-Up option. Tryout the classes and if Dance Fitness sticks, maybe we will keep it! Classes are offered for adults and children. Maximum class enrollment is 8.

CLASSES

• Hip Hop Fit (45 minutes): Is a fitness dance class that incorporates basic hip hop moves to provide a fun and energetic workout. The hip hop genre of dance target all major muscle groups and provides a great cardio workout. Class incorporates a choreographed set of dance moves to provide an organized and effective workout.

• Core Dance (30 minutes): A fast-paced energetic dance fitness class that specifically targets the core using basic dance moves. Class is fun and uses choregraphed dance moves to provide a solid core and cardiovascular workout.

• Aerobic Dance (45 minutes): A form of aerobic exercise that provides dance movements with music for a great cardio workout. This is a great class for individuals of all skill levels wanting to engage in a fun fitness class and achieve a solid workout.

• Family Dance (45 minutes): Is a dance fitness class using organized basic dances to provide a great family workout. It is an experience designed to develop family bonding, have fun, and get everyone up and moving! Families can expect to learn new and old choreographed dances to specific music to provide a fun and engaging time.

• Lotus Dance--YOUTH (50 minutes) (AGES 6 and up): Is a youth fitness class using dance to get participants moving in a fun and engaging way. Participants are guaranteed to sweat, learn a few dance moves, and have a blast in this interactive class. Different genres of dance will be taught each session.

• Tiny Lotus Dance (45 minutes) (Preschool): Get ready to move! This is a fun, interactive class developed to get your preschooler moving and learn a little bit about various types of dances. A new form of dance will be presented in every other class to expose participants to variety. Students will also work on developing listening skills through songs and structured dances.