YOUTH FITNESS

Youth Fitness is of paramount importance to Purely Moore Fitness. Our goal is to help improve the fitness of youth, as well as educate them on the fundamentals involved in fitness--proper stretching, value of balance and flexibility training, and conditioning. All PMF Youth Fitness classes incorporate 8 minutes of stretching. You can expect your child to learn proper form, technique, advance skills, and build necessary strength and coordination. We offer classes for youth clients at all fitness levels and ages. Class sizes remain small. Classes never exceed 10 participants and most classes cap at 8.

• Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts. Weights classes will provide participants with knowledge of weight stations and proper lifting techniques as well as weight room safety. Weight classes maintain a 1:8 ratio with a single instructor supervising and instructing 8 participants at a time. Due to the smaller class sizes participants get one-on-one attention and learn how to function in a weight room setting safely for their age.

• Lotus Yogi (45 minutes) (Middle School): Yoga class designed for older youth. A fun introductory class to yoga for budding yogis to explore the practice and learn the fundamentals. It improves mental focus, self-awareness, and overall fitness health.

• Little Lotus Yogi (AGES 6 and up): A yoga class designed for youth. This is a beginner yoga class for kids to learn and explore the fundamentals of yoga. Yoga classes are developed to give participants an opportunity to develop mental focus, self-awareness, and fitness skills. Various genres of Yoga will be explored but the class will predominately focus on Hatha yoga for budding yogis.

• Mini Athletes (45 minutes): This is a foundational class designed to teach preschoolers the basics of sports, stretching, balance, and flexibility. Different types of sports will be introduced each week to help develop basic skills in throwing, dribbling, kicking, hitting, etc. The class will also teach young learners about stretching and age necessary sport safety. Participants can expect to learn about a variety of sports and have fun!

• Tiny Lotus Yoga (45 minutes): A class developed to let your little one Zen out and learn the basics of yoga. It will give preschoolers a chance to build mental focus, as well as physical strength and coordination by learning basic yoga poses.

• Sprouts Gym (45 minutes): Gym time for our younger clients. An exploratory class for toddlers to enjoy the gym and get some structured play. This class is divided into athletic sections to give toddlers exposure into different sports and includes parent involvement. Participants can expect interactive play on specific age appropriate equipment.