YOUTH FITNESS

Youth Fitness is of paramount importance to Purely Moore Fitness. Our goal is to help improve the fitness of youth, as well as educate them on the fundamentals involved in fitness--proper stretching, value of balance and flexibility training, and conditioning. All PMF Youth Fitness classes incorporate 8 minutes of stretching. You can expect your child to learn proper form, technique, advance skills, and build necessary strength and coordination. We offer classes for youth clients at all fitness levels and ages. Class sizes remain small. Classes never exceed 10 participants and most classes cap at 8.

• Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts. Weights classes will provide participants with knowledge of weight stations and proper lifting techniques as well as weight room safety. Weight classes maintain a 1:8 ratio with a single instructor supervising and instructing 8 participants at a time. Due to the smaller class sizes participants get one-on-one attention and learn how to function in a weight room setting safely for their age.

• Lotus Yogi (45 minutes) (Middle School): Yoga class designed for older youth. A fun introductory class to yoga for budding yogis to explore the practice and learn the fundamentals. It improves mental focus, self-awareness, and overall fitness health.

• Little Lotus Yogi (AGES 6 and up): A yoga class designed for youth. This is a beginner yoga class for kids to learn and explore the fundamentals of yoga. Yoga classes are developed to give participants an opportunity to develop mental focus, self-awareness, and fitness skills. Various genres of Yoga will be explored but the class will predominately focus on Hatha yoga for budding yogis.

• Youth Lotus Flexibility (45 minutes): Designed for youth athletes of all experience levels, this class focuses on improving flexibility, mobility, balance, and body control through guided stretching and movement exercises. Participants will work on developing their range of motion, improving splits and bridges, increasing active flexibility, and learning proper stretching techniques. Emphasis is placed on safe progressions, body awareness, and consistent improvement rather than forcing skills before the body is ready.

  This class is beneficial for gymnasts, dancers, cheerleaders, and other young athletes looking to improve flexibility and enhance their overall performance. Whether your child is just beginning their flexibility journey or working toward more advanced positions, this class provides a supportive environment to build strength, confidence, and greater freedom of movement.