Gymnastics and Cheerleading Classes

Gymnastics at Purely Moore Fitness is a staple. PMF offers gymnastics classes for ALL age groups and skill levels. We keep class sizes small to ensure your child receives the most in-depth instruction possible. Please make sure you review the GYMNASTICS RULES AND CLASS GUIDELINES form by clicking the button below. It ensures you are aware of dress code, class expectations, requirements, etc. Maximum class size for PMF gymnastics classes is 8. Most classes are 40 minutes to 1 hour in length depending on age level.

Please note: Some PMF gymnastics classes are set up on an "Event Series" schedule for clients with an unlimited membership. This means you do NOT have to re-enroll for the class each week. You enroll in the event series which lasts for 4 months (the duration of a session). Members with a single membership with 4 credit a month will need to re-enroll each month (or weekly) after your membership renews.

• Mini Movers (45 minutes) (Ages 2–3 years): Designed for our youngest athletes, Mini Movers introduces children to the joy of movement through playful activities, music, games, and basic gymnastics skills. Little ones will explore balance, coordination, strength, flexibility, and body awareness while developing confidence and independence in a fun, supportive environment.

  This class helps build the foundation for future gymnastics success while encouraging creativity, curiosity, and a love for movement!

• Gymnastics Play Circuit (45 minutes): Designed for preschool gymnasts, this energetic class combines obstacle courses, gymnastics stations, music, and movement games to help children develop essential skills while having FUN! Students will practice balance, jumping, rolling, climbing, and coordination while building confidence and learning how their bodies move.

  A great first step toward future gymnastics classes at Purely Moore Fitness!

• Tiny Tumblers (45 minutes) (Age Requirement: 3–5 years): Preschool recreational gymnastics class teaching young learners the fundamentals of gymnastics on bars, beam, floor, and vault. Participants will have fun working on equipment and learn basic skills and safety needed to advance in gymnastics. This class is designed to enhance balance, flexibility, coordination, and confidence in preschoolers.

• Gymnastics Prep (45 minutes): The perfect starting point for older children who are new to gymnastics or need a little extra time to build confidence before joining a Beginner Buds class. This supportive, low-pressure class focuses on the essential foundations of gymnastics, including balance, coordination, strength, flexibility, body awareness, and basic skills.

  Athletes will learn proper technique and terminology while developing the confidence and physical readiness needed to progress successfully into recreational gymnastics. Whether your child is trying gymnastics for the first time or simply wants to strengthen their fundamentals, Gymnastics Prep provides the skills and encouragement to help them take the next step with confidence.

  A great bridge for beginners who want to build a strong foundation before advancing into our recreational gymnastics program.

• Beginner Buds Gymnastics (50-minute Class) (AGES: 6 and up.) This class is for any child wanting to learn basic recreational gymnastics skills. Participants will learn foundational skills on bars, beam, vault, and floor. All participants will have a specific set of benchmarks to learn and master to advance from this level. No prior skills are required to take beginner gymnastics. Assessment sheets and progress reports will be given each session to show measurable outcomes to participants and guardians.

• Lotus 1 gymnastics (1 hour): Intermediate level gymnastics class. Participants must be able to effectively demonstrate beginner level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advance to this level. Lotus 1 Participants can expect to work on learning new skills including connective tumbling, building skill technique, refining movements, and precision. This is a comprehensive intermediate program designed to allow gymnasts to develop their recreational skills and have fun.

• Lotus 2 Gymnastics (1 hour): Advanced level gymnastics class. Participants must be able to effectively demonstrate intermediate level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advance to this level. Lotus 2 gymnastics works on building each participant's skills at their own pace to help them further excel on bars, beam, vault, and floor. Gymnasts will learn a variety of acrobatic elements while focusing on developing strength, flexibility, and coordination necessary to execute harder skills.

• Tiny Power (45 minutes): Power tumbling class designed specifically for our younger and beginner level gymnasts. This class is suitable for beginner gymnasts or youth clients wanting to learn only tumbling. There is no skill requirement for this class. Participants must be at least 6 years of age or have instructor permission to enroll.

• Basic Tumbling (45 minutes): Basic tumbling is very similar to our tiny power class but is most suitable for older clients wanting to learn tumbling. This class is designed to teach grade school, middle school, and high school age children the basics of tumbling skills. There is no skill requirement set for this class

• Power Tumbling (1 hour): Class focuses on developing skill strength, flexibility, and precision to help athletes progress and effectively execute their tumbling. This class is appropriate for anyone wanting to advance their tumbling and connective skills. Enrolled Participants must be able to demonstrate a technically sound cartwheel and cartwheel tuck jump to participate in this class. This is a mixed-level class with participants at intermediate and advanced levels working at their own pace to excel.

• Handsprings & Beyond (45 minutes): As the name suggests this class is designed for any participants wanting to specifically work on handsprings or more advanced tumbling. Participants MUST have met the requirements necessary to begin handspring work or already be working back/front handsprings to enroll in this class. Handsprings, tucks, layouts, and more will be taught in this class.

• Lotus Gymnastics Fundamentals and Conditioning (45 minutes) (REQUIREMENT: Must be at least 7 years of age to take this class): This class is designed to focus on skill shaping, form, flexibility, conditioning, and strength training necessary for gymnastics. It is applicable and beneficial class for gymnasts at all levels.

• Adult Tumbling and Conditioning (45 minutes): Class uses gymnastics strength training and conditioning techniques to help improve balance, flexibility, endurance, and strength. Participants can expect to engage in different forms of conditioning while also learning basic tumbling skills. This is an ADULT only class.

  Lotus Gymnastics Academy (LGA)

The next step for dedicated gymnasts.

Lotus Gymnastics Academy is designed for gymnasts who are ready to move beyond recreational classes and begin focused skill development toward competitive gymnastics. Athletes will work on advanced fundamentals, strength, flexibility, conditioning, body control, and gymnastics technique while developing the discipline and confidence needed for the next level.

This class bridges the gap between recreational gymnastics and competitive team training by helping athletes build the skills, mindset, and work ethic needed to succeed in a more advanced gymnastics environment.

*Please note: Gymnast MUST be enrolled in Lotus 1 or Lotus 2 Gymnastics, Gymnastics Conditioning and Fundamentals, and a tumbling class to enroll in LGA. Participants enrolling in this class but not enrolled and actively taking the required classes will not be allowed to practice. Gymnasts from Beginner Buds class may join LGA by invitation from an instructor and only if meeting set basic skills at current level.

Cheer Squads

We love cheerleading at Purely Moore Fitness. PMF offers 3 performance-based cheer squads designed to provide your cheerleader with the most comprehensive cheer experience possible. Performance based squads focus on the performance aspects of cheerleading, meaning squads learn routines, incorporate tumbling and stunting, and perform at local events. This is a phenomenal way for young cheerleaders to learn the art of cheerleading. Squads do require a time and financial commitment. Participants can expect to perform at least 3-4 events throughout the season. Participants will need to enroll using a monthly membership and plan to attend practice each week. Once teams are formed, parents will be expected to attend a parent meeting detailing cost of uniforms, poms, and expenses (average cost for uniform and expenses will be $165.00 for the season). Fundraising opportunities are available for those needing extra assistance. Squads Cap at 12 and are separated by age division. Please click on the button below to review Cheer Squad Requirements and Expectations. Some Squads will have the chance to compete based on coach assessment.

• Tiny Lotus Cheer: A cheer squad for our preschoolers! Tiny Lotus Cheer is a preschool cheer squad designed to introduce preschoolers to the basics of cheerleading, including but not limited to, tumbling, motions, chants, routines, and performance opportunities. Participants will learn about crowd involvement, cheer safety, communication, and sideline cheer. This is a great way to engage young cheerleaders in a fun activity and help them build friendships. Cheer squads do include additional fees from the enrollment fee due to performance opportunities. Please review cheerleading guidelines, expectations, and fees before enrolling.

• Little Lotus Cheer (1 hour): This is a cheer squad designed for grade school aged youth interested in cheerleading. Participants may be of varying ages and are placed on cheer squads based on experience. This is our beginner squad. Participants will learn basic cheers and chants, tumbling, stunts, routines, crowd interaction, communication, and performance. Participants will have opportunities to perform within the community and be exposed to sidelines and competition style cheer. The fees and requirements of squad are slightly different than other PMF youth classes due to the performance obligations. Please review cheerleading expectations, fees, and guidelines before enrolling.

• Lotus Cheer Squad: This is a cheer squad designed for middle school aged youth interested in cheerleading. Participants will learn cheers and chants, tumbling, stunts, routines, crowd interaction, communication, routines, and performance skills. Participants will have opportunities to perform within the community and be exposed to sideline and competition style cheer. The fees and requirements of squad are slightly different than other PMF youth classes due to the performance obligations. Please review cheerleading expectations, fees, and guidelines before enrolling.

• Cheer Prep (45 minutes): Cheer Prep is a new class created to give cheerleaders the chance to improve cheer skills and learn the basics of sideline cheer. This is NOT a performance squad and is not subjected the same requirements. This is a class designed to improve cheer performance through instruction. Participants can expect to learn game day crowd engagement, motions, 2 eight count routine, and jumps.

• Cheer Stunts (45 minutes): Take your cheer skills to new heights! Cheer stunts is designed for athletes ages 9 and up who want to build confidence, strength, and teamwork while learning the fundamentals of stunting in a safe and supportive environment. Athletes will develop proper stunt technique, body control, balance, flexibility, communication, and spotting skills while progressing through age- and skill-appropriate stunt progressions. Whether you're preparing for school cheer, competition cheer, or simply want to improve your overall athletic abilities, this class provides a strong foundation for safe and successful stunting.

In this class, athletes will focus on:

Proper stunt fundamentals and safety techniques

Bases, flyers, and back spot responsibilities

Body positions and body control

Balance, strength, and flexibility

Teamwork, communication, and trust

Beginner to intermediate stunt progressions

No previous stunting experience is required, though a positive attitude and willingness to work as a team are a must! Our certified instructors emphasize safety, confidence, and skill development while making every class fun and encouraging.

Purely Moore Fitness Pathways: Every Gymnast Starts Somewhere. Every Gymnast has a next step.

Strong Bodies • Calm Minds • Happy Hearts

At Purely Moore Fitness, every child progresses at their own pace. Our pathway is designed to build confidence, develop proper technique, and help every athlete discover a lifelong love for gymnastics.

We want you to have a clear picture of enrollment and an idea of your child's gymnastics path and progression. Check out our Gymnastics Pathways sheet to find the perfect class for your gymnast.