SPORTS CLASSES

Purely Moore Fitness offers sports classes and training for several different types of sports, including basketball, tennis, and track. As instructors become available, we will expand our selection of sports training options. The current programs we offer are available to athletes at all skill levels. Participants can expect to work on everything from fundamental skills to more advanced drills. These classes also allow participants to work in a group setting, which is a key component of any sport. Instructors do adjust classes to meet the needs of each athlete, but please make sure to follow age and skill guidelines in the class description before enrolling to ensure your child receives the best instructions suited to their needs. The maximum number enrolled for each class is 8. Most sports classes are 1 hour in length.

CLASSES

• Baller Skills & Athletics (1 hour)(2nd grade & Up):Dribble, pass, shoot, and move with confidence! Baller Skills & Athletics is designed to help young athletes develop fundamental basketball skills while building the speed, strength, coordination, and confidence needed to succeed both on and off the court.

  Through fun drills, skill stations, games, and athletic training exercises, participants will improve ball handling, passing, shooting, footwork, defensive movement, agility, balance, and overall athletic performance. Each class emphasizes teamwork, sportsmanship, and skill development in a positive, encouraging environment where athletes are challenged to grow and have fun.

  Whether your child is brand new to basketball or looking to sharpen their skills for recreational or competitive play, Baller Skills & Athletics provides the perfect foundation for continued success.

• PMF Speed, Agility, & Strength Training (45 minutes):Take your athletic performance to the next level! PMF Speed, Agility & Strength is designed to help young athletes develop the strength, speed, coordination, and explosiveness needed to excel in any sport. Through a combination of speed drills, agility training, strength exercises, plyometrics, balance work, and functional movement, athletes will improve overall athletic performance while building confidence and reducing the risk of injury. Every workout focuses on proper movement mechanics, technique, and progressive skill development in a fun, motivating environment.

  Whether your athlete participates in basketball, volleyball, soccer, football, cheer, gymnastics, track, tennis, or simply wants to become a stronger, faster athlete, this class provides the foundation for success both on and off the field.

  Our experienced coaches provide age-appropriate instruction, individualized progressions, and a positive, encouraging atmosphere where every athlete can grow, compete, and reach their full potential.

• Teen Athletic Training (Ages 13 and up) (45 minutes): Train with purpose. Perform with confidence. Teen Athletic Training is designed to help young athletes build the strength, speed, agility, endurance, and confidence needed to excel in sports and everyday life. Through structured, age-appropriate training, athletes will develop the physical foundation necessary for improved performance, injury prevention, and long-term athletic success.

  Each class incorporates strength training, speed and agility drills, balance and coordination exercises, conditioning, mobility work, and sport-specific movement patterns. Athletes will learn proper technique, body control, and healthy training habits while being challenged to reach their individual goals in a supportive and encouraging environment.

  Whether your athlete participates in cheer, gymnastics, basketball, volleyball, football, soccer, tennis, track, or other competitive activities, Teen Athletic Training helps build stronger, faster, more resilient athletes. At PMF, we believe strong athletes are built through consistency, character, and confidence. Teen Athletic Training empowers young athletes to develop the skills, habits, and mindset needed to succeed both in sports and beyond.