BARRE

            Barre workouts offer a unique combination of dance, strength training, flexibility, and low impact cardio. Classes are ideal for anyone wanting to improve posture, increase flexibility, and enhance balance and coordination. Like many of our workouts at PMF, barre classes also help build essential core strength. At PMF we have taken Barre to the next level, offering an array of classes that combine other fitness disciplines. We also have tailored Barre classes to meet the needs of everyone, including senior and prenatal/postnatal women. Do not miss out on these fun, effective workouts! At PMF our maximum enrollment number for Barre Classes is 8.

CLASSES

• Barre Flow (45 minutes): Barre Flow combines elements of yoga and barre to provide a highly effective low impact workout. Participants can expect the class to flow like vinyasa yoga with more movement. The class will focus on specific poses at the barre targeting various muscle groups, the core, and mental focus. It is a full body workout bridging the gap between barre and yoga.

• Barre Intensity (50 minutes): High energy, structured, cardio-based workout combining elements of Pilates, dance, and functional fitness to provide a powerful and intense barre experience. This is a fun, unique experience designed to challenge participants for 50 minutes and deliver an impactful workout.

• Senior Barre (45 minutes): Senior Barre focuses on providing our senior members with a low impact workout designed to improve balance, flexibility, core strength, and coordination. It is a high energy class designed to get senior PMF members moving using combined elements of Pilates, yoga, and dance at barre to deliver a truly productive and unique workout.

• Barre Flex (45 minutes): Barre Flex is a high-intensity, low impact barre class combining elements of ballet, Pilates, cardio, and intense stretching set to upbeat music. Class uses repetition of small, controlled movements to build leg, core, glute, and overall body strength while improving flexibility.