CLASSES

• Barre Flow (45 minutes): Barre Flow combines elements of yoga and barre to provide a highly effective low impact workout. Participants can expect the class to flow like vinyasa yoga with more movement. The class will focus on specific poses at the barre targeting various muscle groups, the core, and mental focus. It is a full body workout bridging the gap between barre and yoga.

• Slow Flow Yoga (45 minutes): Slow Flow Yoga combines elements of Yin Yoga to target muscles and improve flexibility. It includes a series of poses held by the client to stretch and release deep connective tissue. Our Slow Flow Yoga incorporates fluidity of movement to bring an additional fitness element to the practice and provide clients with a restorative and effective workout.

• Chair Yoga (45 minutes): This is an excellent form of yoga for anyone wanting to practice yoga but unable to stand for long periods of time. This gentle form of yoga clients to improve flexibility, balance, and coordination, as well as build strength. Participants do a modified, seated form of yoga.

• Basic Suspension (45 minutes): Class is suitable for participants of all fitness levels new to suspension. The class is designed to teach participants technique and proper use of straps, while providing a solid low-impact workout.