CLASSES:

• Slow Flow Yoga (45 minutes): Slow Flow Yoga combines elements of Yin Yoga to target muscles and improve flexibility. It includes a series of poses held by the client to stretch and release deep connective tissue. Our Slow Flow Yoga incorporates fluidity of movement to bring an additional fitness element to the practice and provide clients with a restorative and effective workout.

• Somatic Yoga (45 minutes): Reconnect with your body through gentle, mindful movement. Somatic Yoga combines traditional yoga with slow, intentional movements designed to release chronic muscle tension, improve mobility, and retrain the brain-body connection. Rather than focusing on stretching deeper or holding challenging poses, this class emphasizes body awareness, breath, and controlled movement to help you move with greater ease and less discomfort. Perfect for beginners, those experiencing stress or muscle tightness, individuals recovering from physical strain, or anyone looking to improve posture and overall movement quality, Somatic Yoga offers a calming practice that leaves you feeling refreshed, balanced, and restored.

• Chair Yoga (45 minutes): This is an excellent form of yoga for anyone wanting to practice yoga but unable to stand for long periods of time. This gentle form of yoga clients to improve flexibility, balance, and coordination, as well as build strength. Participants do a modified, seated form of yoga.

• Barre Flow (45 minutes): Barre Flow combines elements of yoga and barre to provide a highly effective low impact workout. Participants can expect the class to flow like vinyasa yoga with more movement. The class will focus on specific poses at the barre targeting various muscle groups, the core, and mental focus. It is a full body workout bridging the gap between barre and yoga.

CLASSES TO ADVANCE TO & COMPLIMENT YOUR FITNESS PATHWAY:

• Lotus Pilates (45-minutes) is a class designed to sculpt your body, strengthen the core, enhance overall muscular strength, increase flexibility, and improve posture. It provides a low impact, full body workout. Class often elevates the workout by fusing Pilates with other forms of fitness including, yoga, boards, barre, and basic strength training.

• Lotus Balance & Flexibility (45 minutes): Sometimes we just need to stretch! This class is designed to increase flexibility and balance through a series of stretches and balance holds. It is slow-paced but engaging to give clients the chance to really improve flexibility and range of motion. Participants will learn stretching strategies and moves to help them continue good stretching practices.

• Lotus Core & Restore (45 minutes): Strengthen from the center and leave feeling refreshed. Lotus Core & Restore is a full-body core conditioning class that combines functional strength training with restorative movement to help you build a stronger, more stable body from the inside out.

  Using a variety of equipment—including stability balls, fitness boards, Pilates-inspired movements, resistance tools, and bodyweight exercises—you'll challenge your core through dynamic, engaging workouts designed to improve strength, balance, posture, and overall stability. Each class concludes with intentional stretching, mobility work, and recovery techniques to help reduce muscle tension and promote flexibility.

  Whether you're looking to improve athletic performance, enhance everyday movement, or simply develop a stronger core, Lotus Core & Restore provides the perfect balance of challenge and recovery.