FITBOARDS AND BALANCE BOARDS:

One new wave in fitness is Fit board and balance board workouts. Fit boards and balance boards provide effective full body workouts while also developing balance and flexibility, cardio, and core strength. It is a one-of-a-kind experience and suitable for individuals at all fitness levels. At PMF we are elevating the experience to provide you with quality, fun, and effective workouts. Classes meet once a week. We keep class sizes small to give you the best experience possible. The maximum number of participants in Fit board and Balance board classes is 8.

CLASSES:

• Classic Fit board (45 minutes): Class uses a Simply Fit Fitboard and light hand weights to deliver a workout that targets all your major muscle groups and cardio needs. This fun and energetic style of fitness delivers massive results. Participants can expect a high-energy circuit type workout cued to music.

• YogaFit (45 minutes): YogaFit incorporates the best of Fitboard and Yoga into a single workout. This class is designed to challenge participants balance and flexibility, as well as deliver a great cardio workout. Participants can expect to do a combination of yoga moves using fitboards.

•  Slack Board Workout (45 minutes): Slack boards are a new form of balance boards designed to ramp up your cardio, challenge balance, and provide a well-rounded varied workout. This high energy class is great for anyone wanting a low impact, full body workout. At PMF we use Gibbon Slack boards to bring you the best experience possible.

•  Power Board (45 minutes): This class is centered on balance and flexibility. Advanced fitboards target all major muscle groups as participants work to control the board and their body. This is a great class practice control and body awareness. It will target all major muscle groups providing a comprehensive workout.

• Basic Board (45 minutes): Basic Board is a great introductory class for anyone unfamiliar with balance boards. This low impact, full body workout uses a simple circular balance board to help participants develop balance, coordination, strength, and cardio endurance.

• Balance Ball Workout (45 minutes): Is a class that utilizes a balance ball, resistance bands, and other equipment to deliver a full body, low impact workout. This is an adult class suitable for all fitness levels. It challenges balance, flexibility, and core strength.