Welcome to PMF: Providing fitness options designed for family, community, and fun!

Prenatal Balance ball/board (45 minutes): Low impact workout specifically designed for mom’s to be. This class allows expectant mothers to safely work on basic balance, stretching, and light flexibility moves, using balance balls and boards, to help as their bodies transition with pregnancy. Participants can expect to move comfortably at their own pace and in a supportive environment.
Registration closes Tomorrow at 3:30 PM
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