Welcome to PMF: Providing fitness options designed for family, community, and fun!
MEMBERSHIPS & PACKAGESSCHEDULE
Prenatal Balance ball/board
with Rebecca Rooney
WED DEC 17, 9:30 - 10:15 AM CST

Prenatal Balance ball/board (45 minutes): Low impact workout specifically designed for mom’s to be. This class allows expectant mothers to safely work on basic balance, stretching, and light flexibility moves, using balance balls and boards, to help as their bodies transition with pregnancy. Participants can expect to move comfortably at their own pace and in a supportive environment.


Registration closes DEC 16, 3:30 PM

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