Welcome to PMF: Strong Bodies, Calm Minds, and Happy Hearts

Core Fitboard (45 minutes): The best of Fitboard core work fused into one class. Fitboards naturally build balance, core stability, and endurance. This class uses Fitboards to enhance your core training and deliver an effective workout. A fun, high energy workout you won’t get bored with and guaranteed to challenge your core strength.
Registration closes MAR 12, 6 AM
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