Weights (50 minutes) (Ages 12 and up): Weights class is designed to teach participants proper and safe lifting techniques and weight room safety/etiquette. Participants can expect to lift weights appropriate for their age, learn about a variety of equipment and proper use, and engage in workouts. Weight classes maintain a 1:8 ratio with a single instructor supervising and instructing less than 8 participants at a time. Due to the smaller class sizes participants get one-on-one attention and learn how to function in a weight room setting safely for their age.