Welcome to PMF: Providing fitness options designed for family, community, and fun!

Lotus 1 gymnastics (1 hour): Intermediate level gymnastics class. Participants must be able to effectively demonstrate beginner level skills on bars, beam, vault, and floor as defined on the “PMF Gymnastics Skills” document to advance to this level. Lotus 1 Participants can expect to work on learning new skills including connective tumbling, building skill technique, refining movements, and precision. This is a comprehensive intermediate program designed to allow gymnasts to develop their recreational skills and have fun.
Share this